Vitamin B12 kushomeka kunogona kuitika kana munhu asingakwanise kuwana vhitamini muzvikafu zvavo, uye akasiya asina kurapwa, matambudziko akadai sekuona matambudziko, kurasikirwa mundangariro, kurova kwemoyo zvisina kujairika uye kurasikirwa kwekubatana kwepanyama kunogona kuitika.

Zvinonyanya kuwanikwa kuburikidza nezvikafu zvemhuka, senge nyama, salmon, mukaka nemazai, zvinoreva kuti vegans uye vezvirimwa vanogona kuve panjodzi yekushomeka vhitamini B12.

Zvakare, mamwe mamiriro ekurapa anogona kukanganisa kutora kwemunhu kweB12, kusanganisira anemia yakaipa.

Miromo yakasungwa yakave yakabatana nekushomeka kwemamwe mavitamini B, kusanganisira vhitamini B9 (folate), vhitamini B12 (riboflavin) uye vhitamini B6.

Kushomeka kwe zinc kunogona kukonzeresa miromo yakadzvanywa, pamwe nekuoma, kutsamwa uye kuzvimba pamativi emuromo.

Zvizhinji zvezviratidzo zvinovandudzika nekurapwa, asi mamwe matambudziko anokonzerwa nemamiriro acho anogona kunge asingachinjiki kana akasara asina kurapwa.

NHS inoyambira kuti: "Kana chirwere ichi chikaramba kurapwa, inowedzera mukana wekukuvara zvachose."

VeNHS vanopa zano kuti: “Kana kushomeka kwevhitamini B12 yako kuchikonzerwa nekushaikwa kwevhitamini mudhayeti yako, unogona kupihwa mapiritsi evitamini B12 ekuti utore mazuva ese pakati pekudya.

"Vanhu vanoona zvakaoma kuwana vhitamini B12 yakakwana muzvikafu zvavo, sevaya vanotevera kudya kwevegan, vangangoda mapiritsi evhitamini B12 kwehupenyu hwese.

“Although it's less common, people with vitamin B12 deficiency caused by a prolonged poor diet may be advised to stop taking the tablets once their vitamin B12 levels have returned to normal and their diet has improved.”

Kana kushomeka kwevhitamini B12 yako kusingaitiswe nekushaikwa kwevhitamini B12 mukudya kwako, unowanzo fanirwa kuve nejekiseni yehydroxocobalamin mwedzi miviri kusvika mitatu yeupenyu hwako hwese.