Hiki ke loaʻa ka hemahema ʻo Vitamin B12 inā ʻaʻole lawa ka vitamina o ke kanaka i kā lākou papaʻai, a haʻalele ʻole ʻia, nā pilikia e like me nā pilikia o ka ʻike, ka nalowale hoʻomanaʻo ʻana, hiki i ka puʻuwai puʻuwai wikiwiki a me ka nalo ʻana o ka hoʻohuihui kino.

Loaʻa ʻoi aku ka maikaʻi ma o nā meaʻai o kahi kumu holoholona, ​​e like me ka ʻiʻo, nā sālemona, ka waiū a me nā hua manu, ʻo ia hoʻi e makaʻu paha ka poʻe vegans a me nā mea ʻai āpau i ka lilo ʻole o ka vitamin B12

Eia kekahi, hiki i kekahi ʻano olakino ke hoʻopili i ka lawe ʻana o ka B12 i kekahi kanaka, me ke anemia ʻino.

Ua hoʻopili pū ʻia nā lehelehe Chapped i ka hemahema i loko o nā huaʻai B ʻē aʻe, e like me ka huaʻai B9 (folate), ka wikamina B12 (riboflavin) a me ka huaʻai B6.

Hiki i ka hemahema zinc ke kumu i nā lehelehe, a me ka maloʻo, hoʻonāukiuki a me ka mumū ma nā ʻaoʻao o ka waha.

Hoʻonui ka hapa nui o nā ʻōuli me ka lapaʻau, akā hiki i kekahi mau pilikia i hoʻokumu ʻia e ke ʻano ke hiki ke hoʻihoʻi ʻia inā haʻalele ʻole ʻia.

Hoʻomaopopo ka NHS: "ʻO ka lōʻihi o ka mālama ʻia ʻana o ke ʻano, ʻo ke kiʻekiʻe ka manawa o ka pōʻino mau loa."

Kūkākūkā ka NHS: "Inā loaʻa kou hemahema i ka wikamina B12 e ka loaʻa ʻole o ka huaora i kāu papaʻai, e kuhikuhi ʻia paha ʻoe i ka lāʻau huaʻai B12 e lawe i kēlā me kēia lā ma waena o nā meaʻai.

"ʻO ka poʻe paʻakikī i ka loaʻa ʻana o ka wikamina B12 i loko o kā lākou papaʻai, e like me ka poʻe e ukali nei i ka papa ʻai vegan, pono lākou i ka papa B12 no ke ola.

“Although it's less common, people with vitamin B12 deficiency caused by a prolonged poor diet may be advised to stop taking the tablets once their vitamin B12 levels have returned to normal and their diet has improved.”

Inā ʻaʻole i hoʻokumu ʻia kāu hemahema vitamina B12 e ka nele o ka wikamina B12 i kāu papaʻai, pono ʻoe e loaʻa kahi injection o hydroxocobalamin i kēlā me kēia ʻelua a ʻekolu paha mahina no ke koena o kou ola.