Vitamin B12 muaj peev xwm tshwm sim yog tias ib tus neeg tsis tau txais cov vitamin ntau txaus hauv lawv cov zaub mov noj, thiab tseg qhov tsis kho, muaj teeb meem xws li teeb meem tsis pom kev, tsis nco qab, lub plawv dhia ceev ceev thiab poob ntawm kev sib koom tes lub cev yuav tshwm sim.

Nws tau txais txiaj ntsig zoo tshaj plaws los ntawm cov khoom noj ntawm cov tsiaj keeb kwm, xws li nqaij, ntses liab, mis nyuj thiab qe, uas txhais tau tias vegans thiab zaub neeg noj zaub mov tej zaum yuav muaj kev pheej hmoo los ua kab mob vitamin B12.

Tsis tas li, qee qhov xwm txheej kho mob tuaj yeem cuam tshuam rau ib tus neeg qhov kev nqus ntawm B12, suav nrog kev ua paug rau mob ntshav.

Daim di ncauj txiav tawm kuj tau txuas rau qhov tsis txaus ntawm lwm cov vitamins B, suav nrog vitamin B9 (folate), vitamin B12 (riboflavin) thiab vitamin B6.

Ib qhov tsis muaj zinc txaus tseem tuaj yeem ua rau cov di ncauj nti, nrog rau ziab, ua pa thiab mob rau ob sab ntawm lub qhov ncauj.

Ntau yam ntawm cov tsos mob zoo tuaj nrog kev kho mob, tab sis qee qhov teeb meem tshwm sim los ntawm tus mob tuaj yeem hloov tsis tau yog tias tsis kho.

NHS ceeb toom tias: "Qhov mob ntev ntev tsis kho, kev mob siab yuav muaj mob ntev ntev."

NHS qhia tias: “Yog koj cov vitamin B12 tsis muaj peev xwm ua rau koj lub cev tsis muaj vitamin, tej zaum koj yuav tsum tau muaj cov vitamin B12 ntsiav tshuaj noj txhua hnub thaum noj mov.

"Cov neeg uas pom tias nws tsis yooj yim tau txais cov vitamin B12 txaus hauv lawv cov pluas noj, xws li cov neeg noj zaub tsis haum, tej zaum yuav xav tau cov vitamin B12 ntsiav tshuaj rau lub neej.

“Although it's less common, people with vitamin B12 deficiency caused by a prolonged poor diet may be advised to stop taking the tablets once their vitamin B12 levels have returned to normal and their diet has improved.”

Yog tias koj cov vitamin B12 tsis txaus ntseeg tsis yog tshwm sim los ntawm qhov tsis muaj vitamin B12 hauv koj cov zaub mov noj, feem ntau koj yuav tsum muaj kev txhaj tshuaj hydroxocobalamin txhua ob rau peb hlis rau tas koj lub neej.