Vitamin B 12, also known as cobalt amine, is the only vitamin containing metal elements. In nature, vitamin B12 is synthesized by microorganisms. Higher animals and plants cannot make vitamin B12. Vitamin B12 is the only vitamin that requires the help of an intestinal secretion (endogenous factor) to be absorbed. Some people due to gastrointestinal abnormalities, lack of this endogenous factor, even if adequate dietary sources can also suffer from malignant anemia. There is basically no vitamin B12 in vegetable foods. It stays in the gut for a long time and takes about three hours (most water-soluble vitamins take only a few seconds) to be absorbed. Vitamin B 12's main physiological function is to participate in the production of bone marrow red blood cells, prevent malignant anemia, prevent brain nerve damage. Vitamin B 12 is one of the last B vitamins to be found so far. Vitamin B12 is a polycyclic compound containing 3 valent cobalt. Four reduced pyrrole rings are linked together to form a Golin macroring (similar to porphyrin), which is the core of vitamin B12 molecule. Therefore, compounds containing this ring are referred to as Golin-like. Vitamin B12 is a light red acicular crystal which is easily soluble in water and ethanol. It is most stable under the condition of weak acid pH 4.5 and 5.0, and decomposes in strong acid (pH < 2) or alkaline solution, which can be destroyed to some extent in the event of heat. But short time high temperature disinfection loss is small, encounter bright light or ultraviolet ray is easy to be destroyed. The loss of ordinary cooking process is about 30%.

Ingoa Hua:	VITAMIN 12
CAS:	68-19-9
MF:	C63H88CoN14O14P
MW:	1355.37
EINECS:	200-680-0
Ko te Huaora B12, e kiia nei ko te VB12 mo te poto, e mohiotia ana ko te kobalamin, a ko tetahi o nga huaora B, he akomanga o nga waihanga matatini matatini kei roto te piha cobalt Corrin, kei roto hoki te koeko iti i te rererangi porphyrin Corrin i waenganui o te mowhiti. .Koinei te ngota hauota nui rawa atu me te uaua kua kitea. Koinei anake te huaora me te katote whakarewa. He whero te karaihe, ka kiia hoki he huaora whero. Kaore te tipu i te VB12, kaore hoki e taea te whakaputa VB12. Ko te ate te puna pai rawa atu o te VB12, kaati mai i te miraka, te miiti, nga hua manu, nga ika me era atu. Ko te VB12 tetahi mea whakahirahira i roto i te RNA me te DNA. Ko te kore o te VB12 i roto i te vivo ka taea te whakarereke i nga mate pukupuku i roto i te punaha pukupuku penei i te nerve taiao me te punaha taiao