Between worrying about COVID-19 and the onset of springtime allergies, it's more important than ever to keep your immune system strong and protect yourself from any potential infections. One way to do that is by adding vitamin-C-rich foods to your daily diet.

"Vitamin C is a potent antioxidant, most known for supporting your immune system," board-certified physician Bindiya Gandhi, M.D., tells mindbodygreen. The nutrient, also known as ascorbic acid, has been shown to enhance immune functioning.

비타민 C의 항산화 제는 염증을 줄이고 자유 라디칼과 싸우며 백혈구를 개선하여이를 도와줍니다. 추가 혜택을 위해 비타민 C는 산화 스트레스의 영향을 관리하여 건강한 노화를 지원합니다.