Between worrying about COVID-19 and the onset of springtime allergies, it's more important than ever to keep your immune system strong and protect yourself from any potential infections. One way to do that is by adding vitamin-C-rich foods to your daily diet.

"Vitamin C is a potent antioxidant, most known for supporting your immune system," board-certified physician Bindiya Gandhi, M.D., tells mindbodygreen. The nutrient, also known as ascorbic acid, has been shown to enhance immune functioning.

Die Antioxidantien in Vitamin C helfen dabei, indem sie Entzündungen reduzieren, freie Radikale bekämpfen und die weißen Blutkörperchen verbessern. Als zusätzlichen Vorteil unterstützt Vitamin C ein gesundes Altern, indem es die Auswirkungen von oxidativem Stress bewältigt.