Between worrying about COVID-19 and the onset of springtime allergies, it's more important than ever to keep your immune system strong and protect yourself from any potential infections. One way to do that is by adding vitamin-C-rich foods to your daily diet.

"Vitamin C is a potent antioxidant, most known for supporting your immune system," board-certified physician Bindiya Gandhi, M.D., tells mindbodygreen. The nutrient, also known as ascorbic acid, has been shown to enhance immune functioning.

ビタミンCの抗酸化物質は、炎症を抑え、フリーラジカルと戦い、白血球を改善することでこれを助けます。 追加の利点として、ビタミンCは酸化ストレスの影響を管理することで健康的な老化をサポートします。