ʻO ka Vitamin b6 kahi mea waiwai no ka momona a me ka kō kō i loko o ke kino o ke kanaka, a ʻo ka metabolism estrogen i nā wahine e koi pū i ka huaora b6, no laila he maikaʻi maikaʻi loa i ka pale ʻana a me ka mālama ʻana i kekahi mau maʻi gynecological. Lawe nā wahine he nui i ka mea pale e alakaʻi ai i ka pessimism, ka huhū, manaʻo ponoʻī, a pēlā aku, hiki i kahi mea hoʻonui o 60 milligrams i kēlā me kēia lā ke hoʻokuʻu i nā ʻōuli. Hoʻopilikia kekahi mau wahine i ka maʻi pre-menstrual tension, e like me nā eyelid pre-menstrual, nā lima a me nā wāwae i pehu, ka hiamoe, ka hoʻopoina, a me nā ʻōuli hiki ke hoʻomaha loa ma hope o ka lawe ʻana i 50 mg o ka wikamina b6 i kēlā me kēia lā. ʻO nā meaʻai B6-waiwai e komo pū me ka tuna, steak steak, nā umauma moa,

Inoa mea kūʻai:	VITAMIN B6
CAS:	65-23-6
MF:	C8H11NO3
MW:	169.18
ʻEINECS:	200-603-0
Hāʻawi ʻo Pyridoxine hydrochloride i ka pyridoxine, kahi i ʻike ʻia he huaola B6. ʻIke maoli ka Vitamin B6 i nā meaʻai e like me nā cereal, nā pīni, nā mea kanu, ka ate, kaʻiʻo, a me nā hua manu. Hana ʻia ka Vitamin B6 ma ke ʻano he coenzyme i loko o ka metabolism o ka protein, carbohydrate, a me ka momona. Pono ka Vitamin 6 e mālama i ke olakino o nā aʻalolo, ka ʻili, a me nā ʻulaʻula o ke koko. Hoʻohana ʻia ʻo Pyridoxine i mea e pale a mālama ai i ka hemahema o ka wikamina B6 i hoʻokumu ʻia e ka lawa ʻole o ka papaʻai. Hoʻohana ʻia ia e mālama i ka lawa ʻole o ka lāʻau i hoʻokomo ʻia i isoniazid a i ʻole nā ​​mea hoʻohana waha.